First aqua class back will be Tuesday 24th JulyFirst yogalates class back will be Monday 23rd July.
Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder while having fun at the same time. MORE
Yogalates is a disciplined exercise system that is a blend of yoga and pilates created by well known and certified Pilates instructor and yoga practitioner Jonathan Urla in 1997. MORE
Nola Ward from The Healing Centre in Lithgow is a fully qualified healing practitioner and has been practicing various massage therapies for over 10 years. MORE
The Lithgow Health website has been designed to include aqua exercise for women, Yogalates (Pilates and Yoga blend) for men and women and Massage Therapies for everyone, welcoming on board Nola Ward from The Healing Centre in Lithgow.
This combination of aqua, yogalates and massage is the perfect blend to ensure you energise yourself with a weekly regime of low-impact strengthening and aerobic exercise, core training, isolated stretching, followed up with a relaxing massage.
Whether you want to lose weight, tone up or build muscle, are recovering from injury, illness or an operation, these exercise disciplines and massage therapies are designed to produce results.
Lithgow Health has been active in the community since 2007 and all classes are conducted by a fully qualified and certified instructor. For more information and the benefits on each, visit the links.